201109

Nov 8

Good evening Root Down! Don’t ever miss a Monday…

201109

Skill

Back squat review/Empty bar- 5x3 second bottom position holds

Strength

Back squat

7.5.5.3.2.2.1

Metcon

4 Rounds For Time

30 Double unders/60 Singles

20 Shoulder to Overhead (75/55)

10 Pull ups/15 Ring rows

20 Deadlifts (75/55)

30 Air squats

Score will be heaviest back squat and time in Metcon. See you all tomorrow! DO WORK!!!!

Marla Thompson

201110