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Good evening Root Down…

It’s been an amazing week…temps are “on point”…

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Warm-up

10 Minute Free Warm-up/Stretch/Roll-out

MetCon

“Partner MetCon Friday”

2 Parts “Break-up to Make Up”

Part 1: The Break-up

EMOM for as long as possible…

Min1: 1 Push Press (115/85) + 1 OTB Burpee

Min 2: 2 Push Press + 2 OTB Burpees

Min 3: Etc….

6 Minutes Rest, Then…

PART 2: “The Make-up”

6 rounds (Alt) for time of…

- 5 Squat Cleans (115/85)

- 10 Dynamic Push-ups

- 15 Plate Ground 2 Overhead (45/35)

Score will be in two parts…1. most minutes and 2. shortest time. See you all tomorrow! DOWORK!