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Mar 14

Good evening Root Down…

Final week of the CrossFit open. So, tomorrow we will enjoy it as a class…

Tomorrow’s 5:30am class will be self-led.

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15 Minute Free Warm-up

MetCon

CrossFit Open Workout 22.3

For Time

21 Pull-ups/Jumping Pull-ups

42 Double-Unders/Singles

21Thristers (65/45)

18 Chest to Bar/Pull-ups

36 Dooble-Unders/Simgles

18 Thrusters (65/85)

15 Muscle-ups/Chest to Bars

30 Double-Unders/singles

15 Thrusters (85/105)

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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