220316

The Romanian Deadlift

Good evening Root Down…great job on the Open 22.3 revisit!

220316

Skill

The Romanian Deadlift

Strength

Romanian Deadlifts

4-4-4-4-4

MetCon

2:30 AMRAP

- 12 Air Squats

- 9 Deadlifts (95/65)

- 6 Push-ups

Rest 1:00

x5

Score will be heaviest Romanian deadlift and total rounds plus reps in MetCon. Athlete must continue in next round where they left off in previous round See you all tomorrow! DOWORK!