220314

Good evening Root Down…I hope you all have had a great weekend.

Want to congratulate those who participated and completed this year’s CrossFit open! And, also thank you to those who came out to cheer on the athletes.

220314

Strength

Deadlift + Hang Clean + Hang Squat Clean

2-2-2-2-2

MetCon

“Elizabeth”

21-15-9

- Power Cleans (135/95)

- Ring Dips/Box Dips

Score will be heaviest complex and total time in MetCon. See you all tomorrow! DOWORK!