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Good evening Root Down!!! Let’s start the week off strong!!!

Strength:

Row 500m for time

Metcon:

12 MIN AMRAP

-12 KB Snatches (44/35)

-30 DU or 60 Singles

-15 AB Mat Sit-ups

Score will be time of row and rounds and reps in MetCon. See you all tomorrow! #DOWORK