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Good evening Root Down…

It’s been a great week!

Tomorrow will be Open Gym policy all day as I am leaving town for the day. You can do your own workout. Or, a Partner Metcon for tomorrow is listed below and will be posted on the white board….

If you need the code to the door, please text me at 706.768.7049…

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15 Minute Free Warm-up/Stretch/Roll-out

MetCon

Partner MetCon Friday

4 Rounds For Time

Partners must run together. Inside work cannot begin until both partners are in the door. Partners can split inside work any way.

- 400M Run

Then,

- 50 “American” Kettlebell Swings (44/35)

- 40 Goblet Lunges

- 30 Box Jumps (24/20)

Score will be total time in MetCon. Have a great Friday. DOWORK!