211006

Written By Marla Thompson
The Air SquatGood evening my favorite people…SkillAbMat Situp/Air Squat StandardsStrength2:00 Max AbMat SitupsMetConFor Time200 Air SquatsEvery 2:00, stop and do 5 over the box burpees…Score will be max AbMat Situps and total time in MetCon. See you all tomorrow! DOWORK!

The Air Squat

Good evening my favorite people…

Skill

AbMat Situp/Air Squat Standards

Strength

2:00 Max AbMat Situps

MetCon

For Time

200 Air Squats

Every 2:00, stop and do 5 over the box burpees…

Score will be max AbMat Situps and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson
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