211005

Hello Root Down…

211005

Skill

Deadlift Form

Strength

Deadlift

5-5-5-5-5

MetCon

For Time

5-4-3-2-1

- Wall Walks

15-12-9-6-3

- Deadlifts (155/105)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!