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The Kettlebell Clean and Jerk

Hello Root down….

REMINDER: PLEASE PAY OCTOBER FEES THIS WEEK.

Skill

Power Clean Practice (empty bar)

Strength

Power Clean

5-5-5-5-5 TNG Reps

MetCon

12 Min AMRAP

- 20 Kettlebell Clean and Jerks from hang (44/35)

- 15 Pushups

- 100 Singles

- 15 Pushups

- 20 Kettlebell Clean and Jerks from hang

Score will be heaviest power clean set and rounds plus reps in MetCon. See you all tomorrow! DOWORK!