211214

Good evening Root Down family…

211214

Skill

Determine 60% 1 RM Power Clean

MetCon

Intervals

2-2-2-3-3 Minutes

Rest 1:00 between intervals

In each interval, athlete must complete…

- 5 Power Cleans @ 60% 1RM

- 10 Hanging High Knee Raises

- 40 Singles

- Max Front Squats (same bar)

Score will be time when 50 Front Squats are reached. See you all tomorrow! DOWORK!