211215

Good evening once again Root Down Family…hump day already…

211215

Skill

Movement Review and determine 50% of 1RM Deadlift

MetCon

“DT”

5 Rounds for Time

- 12 Deadlifts (bar loaded with 50% Deadlift 1RM or 155/105…whichever is less)

- 9 Hang Cleans

- 6 Shoulder to Overhead

Score will be total “DT” time. See you all tomorrow! DOWORK!