211213

Good evening Root Down! Hope you all had a great weekend! Let’s get to work!!!

Pic above of Yonah Mountain Preserve Mtn Bike Trail

Skill: Movement Review

Strength:

Deadlift

10 Min to 1 Rep Max

3 Min Transition

Push Press

10 Min to 1 Rep Max

3 Min Transition

Power Clean

10 Min 1 Rep Max

Score will be 1 Rep max on lifts. Percentages of maxes will be used in metcons throughout the week. See you all tomorrow! #DOWORK!