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Good Wednesday evening Root Down!!! This has been a tough week! We are going to focus on strength tomorrow with another Root Down Total!

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Warm Up:

Banded Mobility & Movement Review

A Root Down Total :

10 Min to one rep max on:

-Front Squat

10 Min to one rep max on:

-Push Press

10 Min to one rep max on:

-Power Clean

SCIRE WILL BE TOTAL OF ALL THREE LIFTS COMBINED. SEE YOU ALL TOMORROW! #DOWORKRIGHT!