210818

Good evening Root Down! What a great Tuesday!

210818

Metcon:

A. 8 MIN AMRAP

-12 Cal Row

-12 DB/KB SNATCHES (44/35)

Rest 2:30

B. 8 MIN AMRAP

-12 WALL BALLS (20/14)

-120 SINGLES

REST 2:30

C. 8 MIN AMRAP

-20 KB SWINGS (44/35)

-10 GOBLET LUNGES (44/35)

SCORE WILL BE TOTAL REPS ACCUMULATED A, B & C. See you all tomorrow! #DOWORKRIGHT!