201103

Good evening everyone…

201103

Skill

Tabata Explanation

Strength

3:00 Max Double-unders (Athlete must attempt DU’s)

MetCon

Tabata Root Down

Athlete remains at movement all 8 rounds before moving to the next.

- Kettlebell Swings (44/35)

- Kettlebell Goblet Squats

- Push-ups

- Mountain Climbers (Knee touches elbow)

Score will be max DU’s and total repetitions of combined movements. See you all tomorrow! DOWORK!