201102

Good evening everyone…crazy few days leading up to the beginning of November…I hope everyone remained safe.

Reminding everyone that fees for November are due this week. Thank you as always for being a part of our community!

Hard to believe the holidays are here already…and, with that in mind, working out and eating will become more challenging than ever. Let’s continue to be mindful of our activity levels and our nutrition.

201102

Skill

Sumo Deadlift/Shoulder Activation/Functionality

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

3 Rounds for Time

- 800M Hill Run

- 20 Box Jump-overs (24/20)

- 15 Toes 2 Bar/20 High Knee Raises/30 AbMat Situps

- 10 Sumo Deadlifts (135/95)

Score will be heaviest sumo deadlift and fastest time in MetCon. See you all tomorrow! Dress warm…may be chilly! DOWORK!