201104

Nov 3

Good evening everyone…

Skill

Shoulder Press/ Midline Stability/Head through Shoulders

Strength

Shoulder Press (Strict)

7-7-7-7-7

MetCon

For Time

- Wall Balls (20/14)

10-9-8-7-6-5-4-3-2-1

coupled with,

- Burpees

1-2-3-4-5-6-7-8-9-10

Score will be heaviest Shoulder Press and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201105