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Good Monday evening…great job today by everyone on “Barbara”!

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Strength

Sumo Deadlift

5-5-5-5-5 (TnG if Possible)

MetCon

For Time

15-11-7-3-7-11-15

- Sumo Deadlift High Pull (75/55)

- Box Jump Overs

4 Burpees Between each Round

Score will be heaviest Sumo Deadlift and total time one MetCon. See you all tomorrow! DOWORK!