210215

Happy Valentine’s Day

Good evening all…I hope everyone had a great safe weekend!

210215

Strength

Deadlift

7-7-7-7-7

MetCon

FOR ROUNDS AND REPS

3:00

- 10 Deadlifts (95/75)

- 6 AbMat Sit-ups

- 8 Hang Cleans

- 6 AbMat Sit-ups

- 6 Shoulder to Overhead

- 6 AbMat Sit-ups

x4 with 2:00 Singles between AMRAPS

Athlete will begin each AMRAP where he/she left off on the previous AMRAP.

Score will be heaviest deadlift and total rounds and reps in MetCon. See you all tomorrow! DOWORK!