210212

Good evening Root Down…tomorrow we celebrate a good friend and one of my long time Crossfit athletes Tom Randle. At a young 71, Tom is a testament to the fundamentals of continued fitness and correct movement.

Happy 71 Tom!

210212

Partner MetCon Friday

“Tom Turns 71”

For Time

Partners will split work as needed…

Buy In: 71 Air Squats

Then, 2 Rounds of the following:

- 13 Deadlifts (115/85)

- 13 Power Cleans

- 13 Burpees

- 13 Plate Ground 2 Overhead (45/35)

- 13 Box Walk-overs with Plate

Buy Out: 71 Air Squats

Score will be total time in MetCon. See you all tomorrow! DOWORK!