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What a great Monday!!!

Root Down, I know from experience…there is no better therapy for depressing cold weather and rain than a good MetCon. It’s the cure for a whole lot of things…

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Strength

10 Minute EMOM…Every 2:00

PT 1: 7 Squat Cleans

PT 2: 5 Squat Cleans

PT 3: 3 Squat Cleans

PT 4: 3 Squat Cleans

PT 5: 1 Squat Clean

*Add weight every round!

MetCon

3 Rounds for Time

- 10 Wall Balls (20/14)

- 10 Pull-ups/14 Ring Rows

- 10 Over The Box Burpees

- 3 Squat Cleans (135/95)

Score will be heaviest squat clean and total time in MetCon. See you all tomorrow! DOWORK!