200910

Good evening Root Down…tomorrow, we will celebrate my good friend and Root Down co-founder Mitch McFarland’s birthday a day early. Always a joy to be around, Mitch has been a part of the CrossFit community for a while. He turns 40 on Friday! So, come out and help celebrate the way we do!

200910

Skill

Overhead Presses/Midline Stability/Complete Shoulder Rotation

Strength

Push Press

4-4-4-4-4

MetCon

“My Man Mitch”

For Time

Cash-in: 4 Turkish Get-ups/2 each side (44/35)

Then, Complete 40 Reps of the following in any rep scheme

- Burpee Box Overs (24/20)

- Wall Balls (20/14)

- Alternating KB Presses (44/35)

- KB Deadlifts (44/35)

- Pull-Ups/Ring Rows

- Med Ball Cleans (20/14)

Then,

Cash Out: 4 Turkish Get-ups/2 each side (44/35)

Happy 40th Mitch! See you all tomorrow.

Score will be Heaviest Press and total time in MetCon.#DOWORK