200911

Good evening Root Down…

September 11 is a day that will stand in our memories forever as so many lost their lives as our nation was attacked. We were stunned to see the images portrayed through our televisions and we remain stunned to this day…

We will partner up tomorrow for a MetCon to commemorate these horrific events.

200911

9/11 Partner WOD

Partner x 4
For Time
2001 meter Row
-11 Box Jumps (24/20 in)
-11 Thrusters (95/65 lbs)
-11 Chest-to-Bar Pull-Ups/Pull-ups/Ring Rows
-11 Power Cleans (95/65 lbs)
-11 Push-Ups
-11 Kettlebell Swings (44/35)
-11 Toes-to-Bar/High Knee Raises
-11 Deadlifts (95/65 lbs)
-11 Push Jerks (95/65 lbs)
2001 meter Run (4 laps)

Each Partner will complete 11 Reps of each exercise.

Run and Row can be split 4 ways among partners.

See you all tomorrow! Score will be total time in MetCon.#DOWORK

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