200909

Sep 8

Good evening Root Down! It really is all about YOU here at Root Down CrossFit! YOUR health, YOUR fitness, YOUR longevity and YOUR happiness!

SKILL:

BACK SQUAT REVIEW

STRENGTH:

BACK SQUAT

7.5.3.3.2.1.1.

METCON:

15 MINUTE AMRAP

200 METER RUN

30- SINGLE ARM ALTERNATING RUSSIAN KETTLEBELL SWINGS (35/25)

30- BODY WEIGHT SQUATS

30- AB MAT SIT UPS

SCORE WILL BE HEAVIEST BACK SQUAT AND ROUNDS AND REPS IN METCON. SEE YOU ALL TOMORROW! #DOWORK

Marla Thompson

200910