210128

Jan 27

Skill

How to grip the rope/J-hook/Spanish Wrap

Strength

Deadlifts

3-2-2-1-1-1

MetCon

6 Min AMRAP

- 2 Rope Climbs

- 8 Deadlifts (185/115)

- 12 Bar Hops

Rest 3:00

6 Min AMRAP

- 8 Pull-ups/12 Ring Rows

- 12 Goblet Lunges (44/35)

- 16 Mountain Climbers

Score will be heaviest deadlift and 2 Scores…rounds plus reps (A and B). See you all tomorrow! DOWORK!

Marla Thompson

210129