241030

Good Evening Primal Freedom !!

Let’s keep it going!

Warm up PVC around the world / Prisoner stretch /slow squats / inch worm

MetCon

Buy In: 3 Rope Climbs

Then,

4 Rounds of…

- 8 Front Squats (95/75)

- 8 OTB Burpees

- 8 Shoulder to Overhead (same bar)

Score will be total time in MetCon. See you all tomorrow. DOWORK!