241031

Good Evening Primal Freedom!!

Warm Up PVC Pipe/Prisoner stretch / Lizard Stretch / Pride Squat

Skill

Back Squat Review/Depth vs. Form/Mobility

Strength

Back Squat

3-3-3-3-3

MetCon

20 Minute EMOM (working Every Minute on the Minute)

Min 1: 18 Kettlebell Swings (44/35)

Min 2: 16 Alternating KB Snatches (From Hang)

Min 3: 12 Goblet Squats

Min 4: Rest

x5

Score will be heaviest back squat set and completed EMOM. If athlete can’t keep up, Metcon becomes an AMRAP. Let’s get after it! See you tomorrow! #DOWORK