221123

Happy Thanksgiving Root Down! Remember, eat within your means…

Remember: No classes on Thursday and Friday!

221123

MetCon

Buy In: 3 Rope Climbs

Then,

4 Rounds of…

- 8 Front Squats (95/75)

- 8 OTB Burpees

- 8 Shoulder to Overhead (same bar)

Score will be total time in MetCon. See you all tomorrow. DOWORK!