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Good evening Root Down…

Hoping you all had an amazing Thanksgiving holiday. Time to reenergize after a couple of Tryptophan lulls…

Speaking of food…

We will have a couple of meal choices this week.

- Chicken Marinara and Rice - $12

- Beef Marinara and Rice - $10

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Strength

Back Squat

5-5-5-5-5

MetCon

For Time

Buy In: 400M Run

Then,

4 Rounds of:

- 15 Med Ball Cleans

- 13 Push-ups

- 11 High Knee Raises

Then,

Buy Out: 60 Mountain Climbers

Score will be heaviest back squat and total time in MetCon. See you all tomorrow. DOWORK!