211028

Good Wednesday evening….

211028

Skill

Roll out session (full body)…15 Minutes

MetCon

For Time

”2 Fer”

”Light” Fran

21-15-9

- Thrusters (75/55)

- Pull-ups (add 5 for Ring Rows)

Rest 5:00, Then

21-15-9

- Toes 2 Bar (add 5 for High Knee Raises)

- Push-ups

Score will be total time in MetCon including rest time. See you all tomorrow. DOWORK!