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Good evening Primal Freedom!

Reminder: February Dues. Thank You!!

Warm Up PVC Around the World/ Slow Squats/ Pride Squats/ Lizard Squats

Strength

Squat Clean

3-3-3-3-3

MetCon

For Rounds plus Reps

2 Min AMRAP

- 5 American KB Swings (44/35)

- 3 Burpees

- 1 Squat Clean (135/95)

Rest 1:00

X4

Each round, catch up where you left off.

Score will be heaviest squat clean and total rounds and reps. See you all tomorrow! DOWORK!