250212

Good evening Primal Freedom

Great start to the week and good job on the February challenge!

Reminder: February Dues. Thank You!!

Coach Shane will be coaching 8:30am and Noon Classes and Coach Seth 6:30pm class.

Warm Up PVC Around the World/ Lizard Stretch / Pride Stretch

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

“Small Kelly”

5 Rounds for Time

- 200M Run

- 20 Box Jumps (24/20)

- 20 Wall Balls

Score will be heaviest floor press and total time in MetCon.

DOWORK!