250210

Good evening Primal Freedom!!

I hope everyone had a great weekend! February Dues are due. Thank You!

Warm Up: Squats, Pride Squats, Lizard Stretch Calf stretch and Good Mornings

Strength

1 Building Lap for Time

*Row equivalent (if you can’t run) will be 750M.

MetCon

For Time

“Annie”

50-40-30-20-10

- Double Unders/Single Unders (x2)

- AbMat Situps

Score will be building lap time and total time in MetCon.

DOWORK!