230228

Good evening Root Down…

Tomorrow is the final day of the 25k row challenge. Everyone has done well…going to see how far we have rowed as a class!

Also, fees for March are due this week. Thank you!

230228

Strength

Squat Clean

3-3-3-3-3

MetCon

For Rounds plus Reps

2 Min AMRAP

- 5 American KB Swings (44/35)

- 3 Burpees

- 1 Squat Clean (135/95)

Rest 1:00

X4

Each round, catch up where you left off.

Score will be heaviest squat clean and total rounds and reps. See you all tomorrow! DOWORK!