230301

Good evening Root Down…

March is here and time for a new challenge. Everyone did awesome on the row challenge! Nice job! Going to calculate how many miles we traveled as Root Down!

Also, March is here and fees are due. Thank you all for being a part of the Root Down community.

230301

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

“Small Kelly”

5 Rounds for Time

- 200M Run

- 20 Box Jumps (24/20)

- 20 Wall Balls

Score will be heaviest floor press and total time in MetCon. See you all tomorrow! DOWORK!