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Good evening Root Down…

I hope everyone had a great weekend! Congrats again to all of those who competed in the CrossFit Open 23.2.

Tomorrow, with the exception of 5:30 am and 6:30 pm will be Open Gym as I am having to travel for business.

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Strength

1 Building Lap for Time

*Row equivalent (if you can’t run) will be 750M.

MetCon

For Time

“Annie”

50-40-30-20-10

- Double Unders/Single Unders (x2)

- AbMat Situps

Score will be building lap time and total time in MetCon. See most of you tomorrow. DOWORK!