231016

Oct 15

Good evening Root Down…

I hope everyone had a nice weekend! I will be coaching tomorrow at 8:30am, 4:30 and 6:30pm. See you then!

231016

Strength

Floor Press

5-3-3-2-1

MetCon

For Time

- 8 Push-ups

- 50 Air Squats

- 10 AbMat Situps

- 8 Push-ups

- 40 Air Squats

- 20 AbMat Situps

- 8 Push-ups

- 30 Air Squats

- 30 AbMat Situps

- 8 Push-ups

- 20 Air Squats

- 40 AbMat Situps

- 8 Push-ups

- 10 Air Squats

- 50 AbMat Situps

Score will be heaviest floor press set and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

231017