231012

Good evening Root Down…I hope you all are having a great week. Always remember, just showing up for class…you’re achieving more than most.

I will be out of town the remainder of the week. Class times as usual. Open gym policy if needed. Let me know if you need anything. I will get back to you as soon as possible.

231012

Strength

Traditional Deadlift

3-3-3-3-3

MetCon

3 Rounds for Time

- 200M Run

- 15 Wall Balls (20/14)

- 10 Lunges with Wall Ball

- 5 Deadlifts (185/125)

Score will be heaviest deadlift set and total time in MetCon. DOWORK!