230815

Good evening Root Down…

Good job by everyone that participated in the Root Down total…stronger!

I will be coaching tomorrow at noon. See you then!

230815

Strength

Run 1 Mile (3 Laps) for time

MetCon

25-20-15-10-5

- Abmat Situps

5-10-15-20-25

- Push-ups

Score will be Mike time and total time in MetCon. See you tomorrow. DOWORK!