230816

Good evening Root Down…

Announcing that Root Down has added a new coach to its team, Justin Johnson. Justin and his wife, Tracy are the owners of Napa South in Downtown Clayton and are both long time CrossFitters. Justin will be leading classes throughout the week. He will be coaching noon tomorrow and Thursday and 8:30am on Friday.

I will be coaching tomorrow at 8:30am 6:30pm. I look foword to seeing you then.

230816

Strength

12:00 to…

1 RM Power Clean

MetCon

15 Minute EMOM

Min 1: 10 Deadlifts (185/125)

Min 2: 10 OTB Burpees

Min 3: 15 Russian Kettlebell Swings (44/35)

x5

Score will be power clean 1RM and a silly face. See you tomorrow. DOWORK!