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Aug 13

Good Sunday evening Root Down…

I hope everyone had a great weekend. I will be coaching 4:40 and 6:30PM tomorrow. See you then!

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MetCon

Movement 1

12:00 to 1RM Back Squat

Movement 2

12:00 to 1RM Shoulder Press (Strict)

Movement 3

12:00 to 1RM Hang Clean

Score will be a combination of 1RM’s. See you tomorrow! DOWORK!

Marla Thompson

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