220815

Good evening Root Down….

Let’s get back to it!

Skill

Squat Clean Technique

Strength

Squat Clean

3-3-3-3-3

MetCon

For Time

“Little Elizabeth”

21-15-9

- Power Cleans (115/85)

- Ring Dips/Box Dips (+10)

Score will be heaviest Squat Clean and total time in MetCon. See you all tomorrow! DOWORK!