220816

Good evening Root Down…

Good day today!

NOTE: Tuesday 5:30am will be self-led.

220816

Skill

Push Press (No double dip!)

Strength

Push Press

3-3-3-3-3

MetCon

For Time

Buy In: 800M Row, Then,

4 Rounds of…

- 10 Shoulder to Overhead (95/75)

- 20 Air Squats

- 30 Lateral Bar Jumps

Then,

Buy Out: 800M Hill Run (441 Stop Sign)

Score will be heaviest Push Press and Total time in MetCon. See you all tomorrow! DOWORK!