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Good evening Root Down…

It’s been a great week at RD. Familes have started back to school and dealing with new schedules and itineraries.

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Tomorrow, I am doing something rare…I will be taking a much needed day off.

So, tomorrow will be open gym policy. Come anytime during the day. If you need the code to the door, text me at 706-768-7049.

With that said, each of you that come in tomorrow…

- Develop by practicing a movement that may not be as strong as you would like.

- Squat

- Mobilize

- Create a triplet of 3 of your favorite movements and do a 12 Minute AMRAP

- Create a couplet of 2 movements you do not like and do 4 rounds for time

- Create a grinder including hill or perimeter lap runs coupled with an Olympic lift (Cleans)

Either way, write your name on the board (neatly of course :)) if you come in. I hope you all have a great weekend and I will see you all on Monday! DOWORK!