211231
Good evening Root Down and Happy New Year! Another new year is upon us…it’s been great getting better with each of you throughout the year! Let’s finish 2021 strong!
211231
Partner Metcon Friday
”Grip Day”
15 Minute Free Warmup
Buy In: Partnres accumulate 5 minutes bar hangs
Then,
6 Rounds of
- 10 Hang Cleans (95/75)
- 16 Dynamic Push-ups
- 22 Plate G2O (35/25)
Then,
Buy Out: 8 Plate Revolutions
Score will be total time in MetCon! See you all tomorrow! DOWORK!
