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Photo: Kevin Croom

Want to thank those who cam out a participated in the inaugural Year Burpee Challenge. We all completed 112 Burpees each as we brought in 2022!

Good evening Root Down and Happy 2022 to you all! Only fitting to bring in a healthy new year by celebrating on of my original members birthday’s…the one and only Kevin Croom…he turns a very young 62 tomorrow!

Skill

Back Squat Technique Review

Strength

Back Squat

2-2-2-2-2-2

MetCon

“Happy Birthday KC!”

For Rounds Plus Reps

K. 6 Min AMRAP

- 2 Rope Climbs

- 12 Single Arm Kettlebell Swings (44/55)

Rest 2 Minutes

C. 6 MIn AMRAP

- 12 Cal Row

- 12 Deadlifts (135/95)

Score will be heaviest back squat and rounds and reps in K and C. See you all tomorrow! DOWORK!