211230

Good evening Root Down!!! It has been a great year! Let’s finish strong!

Metcon:

A. 10 Min AMRAP

-15 Calorie Row

-13 Wall Balls 14/20

-11 Box Jumps 24/20

Rest 3 Minutes

B. 10 Min AMRAP

-21 American KB Swings 44/35

-18 Sumo Deadlift High Pulls With KB

-15 Ab Mat Sit-ups

Score will be rounds and reps for A and B. See you all tomorrow! #DOWORK