211117

Good evening Root Down…

211117

Skill

Strict Press Technique

Strength

Shoulder Press (Strict)

8-8-8-8

MetCon

For Time

Buy In: 750M Row, then

2 Rounds of

- 50 push-ups

- 40 Box Jump-overs (24/20)

- 30 KB Power Swings (44/35)

- 20 Pull-ups/30 Ring Rows

- 1 Rope Climb

Cash Out: 750M Row

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow! DOWORK!