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Good evening Root Down…

It’s been a great week! Let’s keep it going…

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Skill

Full Body Rollout (15 Min)

MetCon

”Don’t Drop the Baby”

For Time

- 10 Wall Balls (20/14)

- 400M Run with Wall Ball

- 20 Wall Balls

- 300M Run with Wall Ball

- 30 Wall Balls

- 200M Run with Wall Ball

- 40 Wall Balls

- 100M Run with Wall Ball

*Each time Athlete puts down the ball, they must perform 5 burpees.

Score will be total time in MetCon. See you all tomorrow! DOWORK!